The Blog

I was so excited when I got my first Apple Watch. I was in my gym rat era, and loved having all of my workout data available to me in...

Insurance sucks. I'll just start out by saying that. I feel like it's Mafia-level gangland behavior - constantly rising rates,...

If you've been following my content for a while, it probably comes as no surprise to you that I was absolutely horrified by the food...

The rabbit hole of health and wellness can seem never-ending, once you've started your journey of learning all the way companies have...

Ever since having kids, I've gotten really interested in health and nutrition. Not just about what's been taught to us is "healthy"......

Once you really start learning and looking into things more as a parent, you can easily become horrified with the amount of crap that is...

During my first pregnancy back in 2021, I remember being totally overwhelmed by how many new "rules" there were for me now that I was...

Since getting into my 30s, sleep has been much more challenging. I would often find my mind racing all night, couldn't seem to get...

Let me start off by saying: I am not a doctor, this is not medical advice, and I am only speaking from my own personal experience. Now...

Coming from a long lineage of gluten-loving family cuisines on both my Italian and Cuban sides, you can imagine the Earth-shattering...

On the topic of "lesser discussed" female needs, pelvic floor therapy is somewhere near the top of the list. If you've heard of it, then...