The Blog

I was so excited when I got my first Apple Watch. I was in my gym rat era, and loved having all of my workout data available to me in...

I want to start by saying that this isn't the "rule" or a guarantee by any means, but much more of an observation I've made. It is...

As a young adult, I drove myself crazy overworking , climbing the career ladder , and putting nearly everything before my own health and...

It's been a while. In fact, a lifetime. But change is good and often needed. After 35 years of living in the northeastern part of the...

When you're young, your focus is on the immediate needs and desires of your age group. I don't remember caring about much besides the...

I've shared a lot of personal experiences on this blog over the past year. From what it's like to have babies just 14 months apart , to...

Reflecting upon growing up in the 90s and early 2000s, I think there were many elements at play that shaped my thinking and pushed the...

Relationships are a lot like plants - they need nurturing, time, and attention in order to grow and thrive. Some seasons are better than...

As one facet of my music business, I offer regular artist development coaching to musicians, both established and aspiring. One of my...

One of my biggest pain points when speaking to my fellow peers comes from this exact concept: if you are stuck in an endless cycle of...

I believe that protecting your peace is something you must do at all costs. And that means from toxic workplaces, situations, friends,...

We've all had past relationships that haven't worked out for one reason or another. Maybe it was you? Maybe it was them? Regardless, it...

I don't know if this is exclusive to just my life experience, but I have found this issue to be consistent across the board with my...

Add it to the list of bullshit we've been sold as a society, but building a career is not what anyone should be focusing on, especially...

Mentally and emotionally-healthy people always have a solid support system and strong relationships with people they care about in their...

Was it always this way? Is this how our parents talked? I can't imagine my grandma speaking like this with her friends, commiserating at...

So many of us are thrust into the system before we even have a chance to understand it. Go to school. Learn something. Get a job. Make...

Let me start by saying I think new year's resolutions are generally stupid. If you want to better yourself or an area of your life,...

Full disclosure: it did not happen overnight. But it did get better day by day, week by week, and month by month until I got to where I...

Working from home is not an entirely new concept, but undoubtedly became popularized through the pandemic years. Now that most companies...